Morning
9 degrees this morning
matching lyrics: Cold enough to chill my bones
Very well done OH and Els at their race and SC and Wabo at PR.
LMH: If you feel the gym will upset your back, leave it.
Wabo: Padel tennis sounds fun. Like a cross between tennis and squash. Enjoy your spa day.
Dustin: You seem to like those super fast, super hard sessions.
Ale: Hope body is not grumbling too much today.
What: last LSR
Why: 3 weeks to go
Last hard: starting not to panic
Last rest: 21/6
Comments
Yesterday's lyrics - Driftwood by Travis.
Taper time already chicksta? Hope you've had a good one. You have nothing to panic about, you have put together a really consistent campaign.
Nice running Wabo. Enjoy today.
Great that your feet weren't an issue and you had a good day OH.
Nice session Dustin.
Glad you managed some chill out time Donaldo.
Thanks for the comments on the non-gym. I must admit though that whilst I'm keeping moving my bits of DIY are currently short and easy. My back is definitely easing but still not good - and it's been over a week
What: short and easy
Why: in laws coming for lunch
Last hard: dealing with the work changes
Last rest: 19/8
Lyrics - no.
One calf is grumbling a little, Chick: will be icing, foam rollering and sticking the spiky ball into it! As LMH says you have put in a good block of training: stay well and back off the running and the gym during the taper. Better undertrained than over, of course!
What: fitness suite
Why: I ran harder than I should have yesterday so being sensible.
Well done yesterday, Wabo!
Go well today, SC! And anyone else pinning a number on of course.
Forgot to post yesterday. Worcester pitchcroft parkrun, 24:44.followed by 10 miles of walking between different worcestershire open studios locations
Today hoping for something before arrival of guests
Well done oh! How was the dancing?
Ale I'm glad I motivated. I flagged in that km yesterday and walked for 45 sec! Hope I didn't cause you any damage! The friends we visited then are the ones coming today!
Lmh be careful!
Wabo great running!
Don sorry to hear about work woes
Dustin great session
Chick at least it's cooler!
Have a lovely day all
Late night last night. Ferry at 1800.
Last hard keeping going at ceilidh.
Lyrics no
Yesterday's highlight: local minister auctioning off the right for table to go first at buffet (for charity). Bidding closed on £120!