I've not been on here in a long while so I hope I'm ok to pop back!
I spent 2016 running an event that would push me, every month (ultra-marathons, OCR's etc.) and subsequently had a bit of a break throughout 2017, running for pleasure and not actively 'training' for anything. I've gradually got back into trying to improve my running this year and I'm booked on to Man vs Mountain this weekend (yay!)
Next year, my partner and I are looking at booking on to The Fan Dance (summer, clean fatigue) has anyone here done this?
Please could you share your experience and training tips?