Broke my 2nd toe when I stubbed it in a pool on my 2nd day into a Thailand luxury resort trip. That was 3 weeks ago. The bruising and swelling is starting to fade, but still am limping badly as can't bend my toe. And it still hurts. Been buddy taping.
Of course, no running as can hardly walk properly -
. Its been the longest non-training I've had since I started running. I am swimming OK (only front crawl as breast-stroke hurts), and trying the stationary bike to keep fit. My base HR used to be around 39 to low 40s, and it is slowly creeping up...What can I do to keep fitter? And to keep sane???!!!
How long till I can properly run again? Doc said 6 weeks recovery, but at this rate, it seems like a long way to go.....very frustrated!!!