Lyrics - I wrote you a letter
Dark and chilly here this morning, no sign of an Indian summer or the return of the heatwave unfortunately. I feel last weekend may have been summer's last hurrah and I'll be shivering on the start line on Sunday.
What: short and easy/gym
Why: taper/should do my little programme once a week
Last hard: this wallpaper stripping is proving hard
Last rest: 19/8
If you think you can or you think you can't you're probably right.