Lyrics - You live for love, I long for it
That's a good time and placing for someone not racing SC.
My left hamstring is a bit tight this morning (felt it tighten up in the last couple of miles yesterday) but other than that I don't feel too bad so I'm hoping to manage a recovery run after I've walked Grace.
What: short and easy
Why: keep things moving
Last hard: running in to the headwind yesterday
Last rest: 19/8
If you think you can or you think you can't you're probably right.