I've got two lady run buddies who say they want to do the Imber Ultra that I've started training for. I've extended the 16 week Competitor plan to 24, made a FB group for it, joined them, made a simple fuelling plan knowing the checkpoints are max. 7.4mls. apart. Sign up is Oct. but they haven't said any more about it on the couple of runs we've been on since. Is there anything more I can do to encourage them?
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Show them the video (there's usually as many ladies as there are miles so they won't be alone)
Play them the song (make their hearts go boom, boom, boom) whilst not strictly on the route its near enough and a good song
Show them the pictures (such happy runners!)
Inspire them with the charitable causes
Blimey! I'm sold! If only entries were open!