Morning!
Lyrics: Loneliness is a cloak you wear
A deep shade of blue is always there
What: short run/fitness suite
Why: work gets in the way/still being careful with legs and illness
Beautiful day yesterday, but very grey around here and cooler for the next few days: summer seems to have gone.
I listened from half time onwards yesterday, Wabo: a good evening in the end!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Woke up early today and couldn’t get back to sleep so headed out for a wee 4 miler. Nice way to start the day.
Lyrics, nope!
Wabo - I good result at the 'dons
What - U11 coaching, so easy running
Why - usual
last rest - 3 1/2 weeks
last hard - Sunday
lyric - nope
Yesterday's lyrics were Maximum Joy by Frankie Goes To Hollywood.
Taper Donaldo!
Better to get it out of the way now emzap, hope you feel better soon.
How are you feeling today Alehouse - any better?
Enjoy the easy Dustin.
Very mild here this morning and still but I'm not sure how much I'l be able to take advantage of it, my jab is due today and I feel pretty rotten, partly wearing myself out with all the house stuff I think.
What: whatever I feel like once I'm out
Why: tired and possibly a bit under the weather
Last hard: being left to sort the house out
Last rest: 19/8
Lyrics - yes.
What: rest
Why: going down to London to watch my dad collect a prize for a book he wrote
Last hard: another London trip! Currently hoping he gets back from Italy on time as all flights from Pisa were cancelled yesterday!
Lyrics: nope
Lovely and warm here again. Throat feeling better so fingers crossed.
Lmh you're having a lot of work done, no wonder you're tired!
Ale how are you feeling?
Don nice early run.
Poppy how's the foot?
Have a lovely day all
LMH: I hope you pick up a little today.
Don: A lovely early morning run :-)
Ale: I hope you are feeling a little better?
Em: I hope Dad arrives in time and lovely you hopefully will see him collect a prize:-)
Foot is still achy and sore and I am very aware of it but it can only get better with time.
What: 5 mile run
Why: Because I can
Last hard The foot and also jab day.
Lyrics: Yes
Old ladies shuffle still here;-)
Miles makes smiles.
Progression
Alehouse we have tried for away games so much so the being in a different stadium and the end result made the horrific drive there and back worth it???? Lol. Keep on being careful it pays off I reckon
WP my goodness you are back with a vengeance!!
Emzap, wow how proud you must be!! Jet setting dad!
LMH do whatever your body tells you x
Dustin, yes good in the end, enjoy the coaching, it must be fun actually!
Donaldo lovely way to start the day and a lovely morning it is
Today was a day when I thought, really do I want to run every day?? I'm out at the theatre with daughter and eldest g daughter so it had to be a tired run this morning
What: in the end a lovely 1.54 run across the road in a country park
why: I didn't want to and that worked
last hard: overcoming the head
last rest: 31/12/16
have a good day all
emzap - hope he makes it back and you have a lovely day.
Poppy - interesting article about pain in last month's RW if you have it - definitely worth a read.
Beautiful morning for running and I just took it very easy, felt better as I went on and managed a MLR which will be my longest run for some time as I'm not allowed to go out for too long when we're on holiday.
Well the weather has turned out much better than when I set the lyrics and saw a grey day in prospect!
Thanks to those asking how I feel: not right but better than earlier in the week...as long as I take the ibuprofen and paracetamol!
And yes, I often find the hardest part of running is getting my kit on and getting out of the door! That is where streaking seems to be a positive: you just have to get out there, no matter what.
Hope all has gone to plan, Emz!
Holiday coming up on October 15 -- 2 weeks by the sea. Can't wait. I'm really worn out. Glad your iPod decided to work again.
LMH/wabo: Agree with getting out being the hardest part. I've never regretted going out for a run. Always feel better afterwards. I managed 5 miles yesterday and was really surprised that my easy runs at the moment are faster than they were before the marathon. Guess I must be recovered already.
Em: Congrats to your dad winning a prize. So Ryanair is messing up everyone's plans again
Poppy: Yay, another run! Hope the foot holds up.
Dustin: Coaching them little ones must be great.
Ale: How's the face pain today?
What: a mile on the TM to warm up, then S&C work
Why: about time I hit the gym again
Last hard: swapping miles for weights
Last rest: 17/9
Lyrics: yes
Glad you're feeling better ale. Did the GP ever say what he thought it was?
Really warm here.
Ah - is the presentation tomorrow then emzap?
It definitely feels like late summer here today Alehouse. Glad you're managing the pain ok.
How long till your hols?
Need to get few miles in bank before marathon and ultra.
Last hard: that was!
Windy. Trail, dry last week, now waterlogged to just below knees.
Last rest yesterday ( next rest tomorrow)
Lyrics as usual no
Glad the facial pain is settling AH
Still relishishing the memory of that post 5k pint of Robbie's last Tuesday!