After a little bit advice about starting a sprinting programme. I currently play five a side on both Monday's and Friday's so it would need to fit around that.
I'm really not a fan of running, or maybe I haven't done it enough yet to decide that, which is why I've chosen to do sprinting rather than distance. Probably looking to do 200m or 100m sprints. Will be working on some gym stuff as well.
Any help of fitting this round my schedule is gratefully received!