Guys,
Apologies if this is not the correct forum, but I was wondering what you think, or if you know about the advantages / disadvantages of grazing food as opposed to eating 3 or 4 set meals.
So, would 3 to 4 pieces of fruit spaced through the day with a lighter breakfast and lighter lunch be ok or is better to have a decent breakfast and 2 other meals through the day at work with a final meal at home and nothing in between, with perhaps the exception of coffee, water, etc ...
Any comments / suggestions welcome.
Cheers
Comments
Of course, there are so many factors - when you're exercising, what you're activity levels are like etc. you want to make sure you're adequately fuelling before and after a hard session.
Thank you Christine. It all makes sense, I guess is whatever works for one person is different from another. I will have look at the link.
Thanks again.