Friday 12th October 2018 Three Six Nine

alehousealehouse ✭✭✭
edited October 12 in Training
Morning!

Today's lyrics are, Three Six Nine, The goose drank wine

These follow yesterday's numbers: 2-4-6-8 Motorway, Tom Robinson Band.

What: fitness suite and short run

Why: weather! Supposed to rain until Sunday lunch! Achilles was not good yesterday and needs lots of stretching.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Comments

  • emzapemzap ✭✭✭
    Morning ale

    What: maybe a slow mile and eating
    Why: saving legs, building fuel
    Last hard: fattened pig (not pug as I wrote yesterday!) feeling!
    Lyrics: nope

    Lmh that's the bit I don't enjoy! I had a dream I forgot to take my running shoes to York and ran it in my ballet pumps!

    Have a great day all
  • LOL Emzap ("pug" is actually an Orkney word for belly)
    Work today, maybe yoga this evening
    Did swim last night (wind settled temporarily)
    That is a recurring dream for me - heading away to some event without a vital piece of kit!
  • DustinDustin ✭✭✭
    morning all
    Glad it's Friday!
    What - easy lunchtime run
    Why - ticking over, it's a double header this weekend: Hampshire XC at Bournemouth tomorrow, and a neighbouring village has a charity run for local schools on Sunday, so that's 10k over rutted farm tracks. Will be a useful recovery run. There is a BBQ and cake stall. I have no idea why I entered...
    Last rest - Monday
    Last Hard - Tuesday
    Lyric - yes I do and should have got yesterday's
  • WaboWabo ✭✭✭
    Morning
    lyrics yes, I have a streak!
    chick I found Yoga blooming hard.  All of me seemed tight and achy!! to be expected I guess
    Dustin, well I know why you entered! Have a fun double weekend..
    oh, I know that dream, bet we all have it! 
    emzap maybe you have deep down Orkney roots!!
    Alehouse have a good run and fitness suite!

    what: tai chi this morning run later
    why: I know I need it after last night
    last hard: last nights yoga
    last rest: 31/12/16

    Not sure what I'll do this weekend, not the ridgeway run sadly.  Maybe a park run if I feel up to it.

    possunt quia posse videntur - we can because we know we can 
  • Morning.

    Sorry to hear that your Achilles is misbehaving Alehouse.

    Dustin - hope you get better weather than Alehouse is forecast for the weekend.

    Have you been doing yoga long OH?

    Hope you continue to feel better Wabo.

    Nearly there emzap.

    What:             Short and easy
    Why:              Last full day of our holiday
    Last hard:      Kitchen stress when several thousand miles away
    Last rest:       29/9

    Lyrics - yes.
    If you think you can or you think you can't you're probably right.
  • emzapemzap ✭✭✭
    No run for me in the end as I don't want to go and get blown over outside.  It's awful weather!
  • alehousealehouse ✭✭✭
    Evening!

    Go well the weekend racers! And don't forget you ballet shoes! 

    First half very steady, Emz! Don't get carried away with over enthusiasm! No doubt you will be getting lots of advice and have your own race plan: my thoughts would be to get all the ks between 5:30 and 5:40; nothing quicker and nothing slower for as long as! Above all enjoy it, and say hi to Benjy!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Only my 2nd ever session of yoga. First one was taster session at last year's Cape Wrath Challenge. It was tough - I'm as tight as a clockwork spring and have no sense of balance. Hopefully loosened me up for Sunday?

    LOL Dustin
  • I keep thinking that I really should make the time for yoga or Pilates OH but haven’t actually done so yet. I don’t think it can do any harm.

    A rest isn’t going to have hurt emzap. Hope the wind drops for Sunday.

    How is your Achilles Alehouse?
    If you think you can or you think you can't you're probably right.
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