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Saturday 20th October 2018 - Whatcha tryin' a do to my heart?
in Training
Morning.
Lyrics - Whatcha tryin' a do to my heart?
I think winter is setting in - it's another chilly morning here. At least the clocks changing next weekend will give us a bit more light in the mornings for a few weeks.
Race well Wabo.
Anyone racing tomorrow?
What: short and easy
Why: ran long yesterday and have lots of domestics to sort
Last hard: getting straight after the work on the house
Last rest: 14/10
Yesterday's lyrics - Light My Fire by The Doors.
Lyrics - Whatcha tryin' a do to my heart?
I think winter is setting in - it's another chilly morning here. At least the clocks changing next weekend will give us a bit more light in the mornings for a few weeks.
Race well Wabo.
Anyone racing tomorrow?
What: short and easy
Why: ran long yesterday and have lots of domestics to sort
Last hard: getting straight after the work on the house
Last rest: 14/10
Yesterday's lyrics - Light My Fire by The Doors.
If you think you can or you think you can't you're probably right.
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Comments
What: hopefully a long walk to the pub with a friend
Why: nice to make the most of his visit
Last hard: sensible head this morning not going to parkrun as I'm still feeling very grotty.
Lyrics: nope
Lmh 10km! That's an unusual distance for you.
Chick where are you on holiday? Ostsee?
Have a lovely day all.
Looking forward to 9K cross country this afternoon at Stirling University. It's our home fixture as part of the East District XC league so hoping for a good one.
Lyrics, nope.
Enjoy running or racing, whatever you are doing. 🙂
Lyrics: no
What: parkrun d&d
Why: long run for the week (6.54k incl warm up and warm down). 24:11, to my surprise: started off a little further up the field with the first k at 5:10, and then gradually picked up the pace. No niggles to report...or at least not until the morning!
Enjoy the xc, Don...and the pub, Emz. I'm doing a friend a favour and helping on the finish at cross country.
All the best Don
What: 25 min run walk
Why: getting fit
Last hard: that a bit
Lyrics no
That's the plan
Last hard: hill run
Last rest: probably tomorrow!
Lyrics no
Hope you enjoyed the xc Donaldo.
How long until your next race OH? It's the GO33 isn't it?
I hope there are no niggles tomorrow either Alehouse.
It will be worth it Pammie.
Lmh yes he does sway us doesn't he!
Beautiful day here (as always in Manchester, Dustin!). Face is burning from spending nearly all day outside. Hardly cross country weather!
Good to see you getting out there Pammie: that run/walk is exactly what I think you should be doing at this stage. Consistently!
Tomorrow will be a very easy short run plus fitness suite, niggles or not.
Did anyone manage to get a Brass Monkey number? Half marathon in January will be too far for me, although I do take inspiration from my local pub landlord: I got him running a couple of years ago. Early 40s and typical landlord build I persuaded him that he ought to look after himself so he runs before the pub opens at 11 three or four times a week: 1hr 50 in last weekend's Manchester half.
I managed to bag one for me, Mark and P Alehouse but neither of the boys (who were both in the queue before the race opened and had two browsers open) even got as far as the entry page.
Nice walking emzap - hope you refuelled well with lunch.
Bonus gym visit for me this afternoon as Mark wanted to go.