I'm still very much a novice at running, (ran a few 10k's and half marathons a few years ago - wasn't in good shape after the half's), but am trying to get back into it at the moment.
I have a recurring problem where, when I am running (specifically uphill), I get a pain in my lower back (in the fleshy bit at the right hand side), and after a couple of hours - after sitting down, I get major pains in my upper leg, buttock and back of my knee. When walking it sometimes sort-of "gives way". Once I'm up and about walking, its fine. This happens everytime I run.
I've been to various physio's and chiropractors, with no luck so far.
I just wondered if anyone could recommend some specific stretches, or even a back brace (or something similar) or trainers to wear?
I'm currently using a pair of Asics Gel Kayano running trainers.
I have no problems with my left side at all, just right.