Lyrics today: I don't care if Monday's blue
Oh no, SC. Sorry to hear you had to join the benchies.
LMH: But you can only beat who turns up. And I bet you still ran a time that most of us on here could only dream of. Don't be so hard on yourself.
What: 10ish miles I hope
Last hard: Getting out of bed. I'm paying for having neglected the gym and have DOMS
Last rest: Monday