Morning.
Lyrics - You're all the woman I need and baby you know it
Happy belated birthday emzap.
That sounds very flexible Benjy! Obviously generally being bendy is good but there are some bits that a runner doesn't want to be too flexible.
I'd probably start with a good running physio Donaldo and see what they think/who they'd recommend - or even your GP.
Hope OH has a good day and Wabo and anyone else racing today.
What: short and easy/gym
Why: sanity/trying to defy the ravages of age
Last hard: I try to keep it easy
Last rest: 14/10
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: yes!
Benjy: one of the treatments for my Achilles and calf issues has been to improve glute strength as my glutes were not doing enough work.
Hope OH has enjoyed his first mile of 33! Look forward to hearing the report!
What: probably short and easy and fitness suite.
Why: niggle avoidance scheme.
Got to the Griffin alehouse last night to find that the car park was a funfair!
So we walked up the hill to find that the Frog and Railway is now called Heatons! Of interest to OH if no-one else!
Enjoy the day!
I have a cold/virus so benched for the moment lets hope it goes quickly as fed up already and on day 2.
Miles makes smiles.
Progression
What: Weymouth parkrun (they sing a song before they start!). Gentle for me as leg is still not right
Why: tourism
Last hard: bits of that, was windy
Lyrics: nope
Off for walk along coast, hope we don't get blown away!
Get well soon poppy
Have a lovely day all
You didn't fancy the funfair then Alehouse?
Get well soon Poppy.
Enjoy your break, Emz!
Just over 20 minutes running which whilst it doesn't sound much was deliberately hard work with a few hills thrown in near to OH's birthplace! If I could run in there a couple of times a week without getting injured my fitness would come on in leaps and bounds, I suspect. Not suitable for dark evenings unfortunately.
Stay wrapped up Poppy
Emz - enjoy the walk
What - short and easy
Why - admin and chores so squeezing stuff in
last rest - a week ago
last hard - Tuesday.
lyric - don't think so
Do you have any races planned chicksta?
Windy but not as bad as predicted.
Ladylady sorted out a hot bath for me on return
Last hard see above
Last rest yesterday (excluding 8h drive)
Lyrics no