Lyrics - You're all the woman I need and baby you know it
Happy belated birthday emzap.
That sounds very flexible Benjy! Obviously generally being bendy is good but there are some bits that a runner doesn't want to be too flexible.
I'd probably start with a good running physio Donaldo and see what they think/who they'd recommend - or even your GP.
Hope OH has a good day and Wabo and anyone else racing today.
What: short and easy/gym
Why: sanity/trying to defy the ravages of age
Last hard: I try to keep it easy
Last rest: 14/10
If you think you can or you think you can't you're probably right.