hi all,
I've got a gfa place for next year (chuffed). Now, am wondering if it’s worth going all out training wise, I’d eventually like to do 3.20. For a time like that, I would be really in need of it all coming together nicely.
Would it be too crowded around that pace to run a pb? I’m aware it’s not super fast, but would be fast for me. Or does it help having a gfa start?
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I've done London 4 times and Pbd each time (though one was my first mara).
Christine, first of all well done, GFA is quite an achievement (especially since last year!), The Green GFA start isn't as busy as the other start lines, but it is still busy for the first couple of miles. Will you get held up - maybe for those first 3 miles. Will this stop you getting the time you're looking for - definitely not. Ok so you're kind of held up for the first mile or so, but after that it opens up and you'll easily be able to catch this up. It may even help you to set off at an easy pace. At 3:20-ish pace, you will have plenty of space and your time will not be compromised by crowds of people, you'll be ahead of most of them. If you were on 4-hour pace, then it might be a different story, but you'll be absolutely fine.
I have run 3.18, 3.08 and 3.04 in London. I don't recall it being any less crowded in the 3.04 area than the 3.18.
My first mile in London is always a good 20 seconds off target. No point wasting the energy fighting the crowds.
I've been a bit like a metronome in the 2 marathons i've run - within a few seconds every km. So the starting fast has not been an issue. the marathon i did in denmark was totally dead for the second half (2 loops, of a half marathon course). i barely saw a spectator or another runner! London will be a contrast