I've got a gfa place for next year (chuffed). Now, am wondering if it’s worth going all out training wise, I’d eventually like to do 3.20. For a time like that, I would be really in need of it all coming together nicely.
Would it be too crowded around that pace to run a pb? I’m aware it’s not super fast, but would be fast for me. Or does it help having a gfa start?