Tuesday 6th November 2018 Driving down an endless road


Lyrics: Driving down an endless road
Taking friends or moving alone

What: short run + Pilates
Why: Tuesday

RFJ: not the result you wanted. Not a good display!

OH: Hope the legs are coping! Did you see the picture of the Griffin on Saturday's thread?

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.


  • DustinDustin ✭✭✭
    Morning all
    RFJ - yes, going to be a long season I think...
    QoP poked and probed the knee, and said that glutes, calf and hamstring all very tight which is as expected given the locked knee.
    Bit of ultrasound and a lot of manipulation to loosen things off, so feels better today but she did say no running until the weekend. I had to ask for a translation as I couldn't compute that message.
    What - coaching tonight
    Why - avoiding temptation
    last rest - this week
    last hard - fingers in kneecaps
    lyric - possibly
  • WaboWabo ✭✭✭
    Morning all

    Off to do a chingford league race tonight, be my slowest at the course I bet!
    Alehouse hope your achilles is behaving, enjoy short run and pilates
    Dustin, lol that made me laugh you asking for a translation, I can picture your stunned face!!

    What: 5k race at hog hill cycle circuit
    why: because
    last hard: yesterday am
    last rest: 31/12/16
    have a good day!
    possunt quia posse videntur - we can because we know we can 
  • Morning.

    Oh dear Dustin, time for the sensible head, just for a few days though.

    Hope you enjoy your run Alehouse.

    You might surprise yourself Wabo.

    What:            short and easy

    Why:             work stops play

    Last hard:     getting parked on site

    Last rest:      15/10

    Lyrics - yes.

    If you think you can or you think you can't you're probably right.
  • Dustin: another one bites the bench ;)  Hope it's better by the weekend.

    Wabo: Race well.

    LMH: Probably good to do short and easy after your recent MLR/LSR combo :)

    What: 9 and a bit miles done before work
    Why: building up
    Last hard: dragging myself out in thick fog
    Last rest: 29/10
    Lyrics: yes
  • Just mooching in Edinburgh.
    Visiting daughter and doing a bit of shopping
    Last hard Saturday
    Last rest yesterday
    Lyrics no

    Yesterday to run since GO33 but have done a lot of walking.

    LOL Dustin

  • GobiGobi ✭✭✭

    hello again

    What: 9 AM d&d - 6 or so PM

    Why: in the south for a funeral so meeting a few friends

    Last hard .....

    Last rest: Loadsarest recently

    Lyrics: 2 out of 2 days maybe

    Safe to say my run mileage is higher than normal and my bike mileage much lower, it will pass

  • Afternoon!

    Enjoy the Chingford League, Wabo.

    And enjoy the rest day(s) Dustin: hope to hear of a miraculous recovery! Were you given any exercises etc to do?

    Have fun in Edinburgh, OH1

    Re my Achilles, yesterday afternoon it creaked, then woke me up in the night...and not a squeak from it all day! Definitely a fine balance between running, strengthening, managing etc.

    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • "Yet to run" that should have read above.
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