Wednesday 7th November 2018 - It ain't no use to sit and wonder why, babe

Morning.

Lyrics - It ain't no use to sit and wonder why, babe

What are you training for now Gobi?

Wet and windy here this morning, I'm hoping it will dry up before I head out.

What:              probably short and easy/dentist
Why:               not feeling great/check up
Last hard:       sleeping
Last rest:        14/10
If you think you can or you think you can't you're probably right.

Comments

  • alehousealehouse ✭✭✭
    Morning!

    Yesterday's lyrics were "Fairground", Simply Red

    And I know today's!

    What: short run

    Why: work/Achilles/building slowly/rain etc
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • DustinDustin ✭✭✭
    Morning all
    Ale - yeah a few of the usual stretches but more about flexibility, rotation and lateral motion through the knee. 
    What - coaching tonight
    Why - keep moving but not running (much)
    last rest - this week
    last hard - this week
    lyric - think so


  • WaboWabo ✭✭✭
    Morning all

    As predicted although I felt absolutely fine my race time was poo - decision is to take myself to the club for speed sessions whenever I can 
    alehouse I should have known your lyrics
    LMH enjoy short, hope the dentist is ok
    alehouse enjoy your short run too
    Dustin, take care

    what: 1 mile d&d
    why: getting the barnet done later
    last hard: last night tbh
    last rest: 31/12/16

    have a good un all, off to theatre above a pub to see As You Like It with my daughter later


    possunt quia posse videntur - we can because we know we can 
  • WaboWabo ✭✭✭
    run that race 10 times and last night was the slowest, oh well
    possunt quia posse videntur - we can because we know we can 
  • GobiGobi ✭✭✭

    So next year is interesting as it is my last year as a V45 which means it is a prep year for 2020 when I want to do some big international events when at the young end of my age group.

    The problem is I am not sure what I want to race in 2020 as I am competitive in a number of areas

    :¬)


    What: hour on the bike d&d - run and gym PM

    Why: base

    Last hard: weekend

    Last rest: lots since America

    Lyrics: No

  • chickstachicksta ✭✭✭
    Sounds like a good plan, Gobi.

    Wabo: Not all races go to plan.

    Dustin: Have fun coaching

    LMH: Hope your dentist check-up goes well. Mr. Chick has one too today.

    What: 8 miles with 2 lots @ LT (18 and 14 mins). Foggy again outside so I did these on the TM as my breathing always suffers when it's damp outside.
    Why: need to work on my (non existent) speed
    Last hard: today
    Last rest: 29/10
    Lyrics: familiar but no
  • An Other HalfAn Other Half ✭✭✭
    edited November 7
    What: walk up Allermuir (Pentlands)
    Why: because we like it cold and wet! ;)
    Last hard: that was - estimated 40mph wind on tops.
    Last rest yesterday
    Lyrics no
  • alehousealehouse ✭✭✭
    Afternoon!

    Sorry you weren't at your best, Wabo...although no doubt cheered by the Spurs result. I enjoyed the game and Spurs deserved to have won by more.

    Hope dentist was ok, LMH

    OH: surprised you can walk down Princes Street, never mind up and down in the Pentlands!

    What: a very wet 15 minutes or so

    Why: saw a dry window so went for it...and got extremely wet after 5 or so of the 15. 

    Meant to say, BR would know the lyrics.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Afternoon

    Sorry been missing life getting in the way again.

    What 6.35 miles
    Why because I can
    Last hard running the route that I broke foot on/ no working washing machine
    Lyrics no


    Live each day as if it was your last  give it all you have to reap the rewards.
  • You've not exactly been sitting around OH!

    Sorry you didn't have a great race Wabo. Enjoy your evening out.

    No work needed at the dentist <<phew>>

    I was rained on during my run too Alehouse but fortunately I dodged the heavy showers this afternoon, it's been a very grey day here.

    Careful Dustin.

    No immediate race plans then Gobi? Base training from the sounds of it?
    If you think you can or you think you can't you're probably right.
  • emzapemzap ✭✭✭
    Evening

    Somehow missed yesterday and almost missed today too!

    Monday at club did 1x1000m, 1x800 and 1x400 all with 400m recovery. Leg was quite sore by the end.

    Rested yesterday and today.

    Monday's lyrics were Chain Reaction Fiana Ross
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