Morning
Today's lyrics: All of my life I've tried so hard
Doing my best with what I had.
What: MLR of sorts. Very tired but dragged myself out of bed to face and dark damp morning.
Why: I was asking myself that question too
Last hard: yesterday
Last rest: 29/10
Comments
I hope the MLR goes well similar conditions here as well.
What; short run
Why: short of time with jab and washing machine delivery
Last hard:sleeping
Lyrics: yes
Miles makes smiles.
Progression
Yesterday's lyrics - Don't Think Twice, It's All Right - originally by Bob Dylan but covered by Glenn Campbell.
Hope you managed your runs chicksta and Poppy.
Sorry to hear that your leg is still giving you grief emzap.
What: probably short and easy/gym
Why: I have new shoes to try/trying to do the right thing
Last hard: being brave at the dentist
Last rest: 14/0
Lyrics - familiar but can't say yes.
Lyrics: no
What: short run, fitness suite
Why: sensible head
Great performance in a pub theatre last night. Walthamstow has changed so much!
Alehouse, enjoy the short run, how many days a week do you run now?
LMH enjoy the short, easy and new shoes!
Poppy hope you are feeling better, have a good run
chick, I was up silly early too, hope run goes well
What: couple of miles later before yoga
Why: Thursday
last hard: yesterday
last rest: 31/12/16
have a good day all
LMH whoopee about the dentist!!
Chick - P& D schedule with the LTPs?
What - U 11 coaching
Why - routine
last rest - this week
last hard - single leg squats on the left hand side
lyric - nope
Are things feeling any better Dustin?
just been to my 2nd funeral in 3 days. I have been to 3 funerals of friends this year. 61, 59 and 57 - 2 of the 3 completely out the blue and the other was the scurge of cancer. I'm fed up if I am honest. I turn 48 tomorrow and safe to say a celebration is not planned. I have done enough celebrating life this week.
Base is indeed the name of the game, the problem is the game. I'm actually not sure if the journey I started 2 years ago is now where I want to race at 50. People dying all the time is making me sit and look at my running shoes a lot more than I should, I'm supposed to do no more than 4hours a week of running and keep volume low yet I have run 31 miles in 3 days and I don't feel like stopping but if I don't get a grip will my gammy leg fall apart? Do I care?
Interesting times in the House of Gob and some battles with myself ahead.
Apologies for the depressed post, it's not a cry for help or anything trust me I am fine and in a good place largely. The only dilemma is which events I want to dominate as a V50 :¬)
What: 7.5 miles d&d - PM should be cycling
Why: Base in the place and covering the options
Last hard: Saturday from a sports point of view
Last rest: recently as I had my end of season break
Lyrics: Very possibly again.
Benjy: Your accent post made me smile
I managed a little over 11 miles in the end. Legs are a bit tired, tbh.
What: walk into town
Why: run was cancelled a cba but hadn't left the house for 48 hours so was good and got out!
Last hard: motivation
Lyrics: nope
Sorry to hear your news Gobi.
Lmh totally agree.
Have a lovely evening all
What Portabello swim then Ben Vrackie (Pitlochry). Now in Inverness. Tomorrow evening's boat cancelled so will get home Saturday afternoon.