Hello guys and girls i need a simple routine to follow to increase speed and endurance.
Recently completed c25k and have ran a personal best of 11:32 for a 1.5 mile.
What should i do to increase endurance and speed.
The next logical step i can think of is increasing endurance to run a 10k, using c210k.
But i'd like to increase speed.
Any apps or training programs to point me into the right direction would be helpful.