Lyrics (apologies - may have used these before) - Hold my hand while you cut me down
Had another disturbed night with a tickly cough that wakes me in the small hours and then prevents sleep for some time. I've had four good weeks of training and think I would benefit physically from a cut back - just need to convince my head! Forecast is for the weather to worsen as the week progresses so that may make it easier and Friday is already planned as a non run day as we're at the GFS so we'll see what I can manage not to do.
What: easy miles
Why: I'm an addict
Last hard: thinking about running less this week
Last rest: 14/10
If you think you can or you think you can't you're probably right.