newbie introduction



  • Hi all,
    After many years I’ve decided to start running again in the hope it improves my physical and mental health after one heck of a strange year! I have osteoarthritis in my knees so have to take things carefully so I have decided to start right at the beginning with a couch to 5k approach. Any advice of decent running shoes and knee supports would be appreciated
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  • Hello everyone, first time on the boards. Nice to meet you all.
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