Tuesday 4th December 2018 - So to keep you by my side there's nothing that I won't try

GobiGobi ✭✭✭
Lyrics : So to keep you by my side there's nothing that I won't try

What : watt bike am - run on
Why : I like it
Last hard : the weekend
Last rest : 31st October

Watch still says I need 28hrs of recovery 

I believe it so more easy


  • Morning.

    Sounds promising chicksta. I'm fortunate in not having to run in the dark but work meant I couldn't avoid the weather yesterday. Today is just forecast to be cold but tomorrow is forecast to be heavy rain all day so I may resort to the treadie, there's only so much I can take before it stops being enjoyable and I am supposed to be doing this for fun.

    Doesn't sound like an easy day Gobi!

    What:            short and easy
    Why:             time constrained
    Last hard:     sticking it out yesterday wasn't easy
    Last rest:      27/11

    Lyrics - no.
    If you think you can or you think you can't you're probably right.
  • Morning!

    Lyrics: no

    What: short run, long Pilates

    Why: Tuesday/time constraints/chest infection etc
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • WaboWabo ✭✭✭
    morning all
    lyrics are familiar I know I should, gobi listen to the watch
    LMH got a 2 mile in this morning it was lovely - cold but lovely
    alehouse enjoy - sorry to hear about your chest infection, wish you better

    What: 2 miles 20 press ups, stretching to follow throughout  the day
    why: QoP this evening
    last hard: this morning
    last rest: 31/12/16

    have a good day all
    possunt quia posse videntur - we can because we know we can 
  • GobiGobi ✭✭✭
    lmh- I can assure you all movement is z1/low z2 :smile:
  • You are usually pretty sensible Gobi.

    Is your chest feeling better Alehouse? I was thinking earlier - must be nearly time to get the marzipan on the cake? I can't remember when I usually do it but I know it's supposed to have some time to dry before it's iced.

    It was cold here too this morning Wabo and quite slippery. I'm glad you enjoyed your run. Hope QoP isn't too painful. Wonder how Dustin got on with his?

    If you think you can or you think you can't you're probably right.
  • Cold and windy here today. This yo-yo weather is quite unpleasant and I have a sore throat. Sigh.

    Wabo: glad you had a lovely run. Ouch re. QoP ...

    Enjoy your easy day, Gobi. Glad I'm not the only numpty that doesn't realise cx is not xc :D

    What: just a bit of easy stuff in the gym
    Why: feeling rough
    Last hard: sleeping and work stress
    Last rest: 9/11
    Lyrics: I think so

    Yesterday's were Depeche Mode - Shake the disease

  • Lovely bright but cool day

    swim at dawn
    Followed by 9 undulating miles in the sun with friends
    last hard: finding out that Hotpoint had delivered the wrong version of cooker (not LPG convertible)
    Last rest Friday I think
    lyrics no
  • emzapemzap ✭✭✭
    Chick, I also read CX as XC...
    What: some walking
    Why: errands
    Last hard: last night
    Lyrics: nope

    Cold here today.  Should have run given forecast tomorrow, but legs were quite sore after yesterday (though not bad sore, so maybe that injury has finally given up for the moment).

    Ale oh no chest infection.  Not good.

    LMH are you feeling better?

    Wabo 20 press ups is impressive!  Also, Cleo is cute!

    Have a lovely evening all
  • a few phone photos from today's run
  • (thinking about skipping badminton tonight)
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