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Monday 10th December 2018 - There's no one on the radar, no creature in the grove
in Training
Morning.
Lyrics - There's no one on the radar, no creature in the grove
Sounds as though you had a good day OH.
What: hopefully a LSR
Why: I have time and didn't yesterday
Last hard: watching FiL's decline (Alzheimer's)
Last rest: 27/11
Lyrics - There's no one on the radar, no creature in the grove
Sounds as though you had a good day OH.
What: hopefully a LSR
Why: I have time and didn't yesterday
Last hard: watching FiL's decline (Alzheimer's)
Last rest: 27/11
If you think you can or you think you can't you're probably right.
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Comments
What: club tonight
Why: I'm getting slower!
Last hard: this will be
Lyrics: no
Christmas lights are incredible around here (sometimes in an awful, tacky, glad it's not near my house kind of way!).
Have a lovely day all
Yesterday's lyrics: "Bus Stop", The Hollies.
What: probably around half an hour easy running
Why: running with M73 who wants an easy run after racing xc on Saturday.
Lyrics: no
Cross training to include cleaning and shopping,
1. Checkout 2 "malfunction" messages on new cat at garage computer
5. usual Monday evening 5k loop
Cycling first
Race 3 of my very short CX season was a trip to Wessex League, more bad luck wasn't enough to hide my poor skills in real CX conditions. I just couldn't cope well enough in the real mud with the front moving around the way it did. There were no crashes but it was close.
Although it has been fun I have decided to end my season at this point with a view to regrouping and racing cross on 2019.
I had hoped to ride the last National round and maybe Nationals but I don't have the time to train specifically and although fit I am too far from where I need to be skill wise.
Sometimes you need to be honest with yourself.
Onwards to 2019
What: hour run d&d bike and gym pm
Why: Monday happens every week
Last hard: the weekend
Last rest: 31st October
Lyrics: no
I have been very much offline this weekend as I ran around the country.
My apologies for a lack of engagement.
Visions of you linking the new cat up to a computer to check its malfunctions, OH...
What: 6.5k off road. Damp.
Why: what M73 wanted to do, and plenty for me, also. Now for a Gobi style rest day...i.e. no training for more than 24 hours.
Off to brave some shops as it should be relatively quiet on a Monday.
Belated birthday wishes OH
LMH - sorry to hear about the FiL. My daughter swim coaches, I was giving the driving 'lesson'.
What - steady lunchtime, blood donation tonight
Why - routine, routine
Last Rest - a month?
Last Hard - hmm, this weekend I think.
Knee is improving, I have it taped for now which seems to help support wise. Definitely getting more movement through it too
That's why I wasn't sure if you were the recipient of the swimming lesson Dustin. Pleased to hear that your knee is improving.
Oh dear OH - mushrooms! Hope the new cooker is suitable and the car doesn't require work.
If you're not enjoying it there's no point Gobi.
Hope the shops aren't too busy Alehouse.
Enjoy the club night emzap.
Just made it home as the rain started this morning - always a bonus.
race wasn't bad Saturday - tiny bit faster pace on the previous two.
Nice park run alehouse, enjoy (?) the shops
DUstin enjoy the steady, hope blood donation goes ok
LMH, oh it's a horrible one alzheimers, my OH dad has parkinsons and that
Nice miles alehouse
what: 3 miles later
why: I quite fancy
last hard: sat race, sunday was a mere mile
last rest: 31/12/16
have a good day all
What 5.6 miles
Why: Because I can and combining visit to village shop
Last hard: Trying not to catch Alun's manflu.
Lyrics: Nope
Miles makes smiles.
Progression