Morning.
Lyrics - You were waiting for an answer
We have a weather warning for snow and ice too Alehouse but none actually forecast for us. Supposed to feel like -4 for most of the day though, I think my sleeping bag jacket may get its first wear of the season. Hopefully tomorrow will be warmer as forecast.
What: short and easy/possible gym
Why: have a friend staying so will work around them
Last hard: keeping warm yesterday was hard
Last rest: 27/11
Yesterday's lyrics - Road Runner by Aerosmith.
If you think you can or you think you can't you're probably right.
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Comments
Through the window it doesn't look too bad, but my weather app says the current feel like temperature is minus 8, and by lunchtime -12 with 88 kph winds. I hope they are wrong! It is supposed to snow by 9 a.m. Send it Don's way, I say!
What: a gentle parkrun with lots of clothing on!
Why: it is cold! Probably wouldn't go but meeting some of the uni kids (who will probably be more sensible and stay in bed!)
What: driving to Kent
Last hard: will probably be the M25!
Have a lovely day all
Enjoy your weekend, Emz!
What: 6.5k including parkrun in just under 25. Bitterly cold for the first k or so: hit my face and teeth particularly. Thankfully it was dry, and still is. Perhaps Don has indeed received our snow.
Steady first half and then pushed the last couple of k a little.
Why: did ask myself several times. And no uni runners.
Meant to say I don't know the lyrics.
Why: 30 gusting 60 mph
Last hard: see above
Last rest: yesterday
(Gave yoga a miss due to hand injury)
Lyrics no
Duvet jackets have been standard wear here for a while - inside as well as outside!
I can't be doing with being cold in the house OH.
Hope the weather isn't as bad as forecast tomorrow chicksta. Horrible here this afternoon - cold, wet and windy. I'm hoping the rain goes through before we need to walk to the restaurant.
I find it really hard to get moving at any speed when it's cold like this Alehouse.
I may designate tonight as my xmas party as we're off to the Indian (at my friend's request).
Why: going to see Rocky Horror in Brighton
Last hard: today
Last rest: 31st October
Ran 18 dead in ice rain and huge winds. Leg speed is lacking but feel strong.
Saw aquaman this afternoon and it was good !
Now to eat pizza and put my make up on
Tucked up by open fire now. 🔥
back to out door running today after a few efforts on the treadmill following Op.
So a steady parkrun , number 449...... in 23:43, no dramas
followed by an early Christmas day with R&S as R is working Christmas day in A&E, so feeling fat after roast lamb and all the trimmings
Take care all