Wednesday 19th December 2018 - Hey, Mr. Churchill comes over here

Morning.

Lyrics - Hey, Mr. Churchill comes over here

I can confirm that a good sports massage is a painful thing Donaldo - but usually very effective though it can take my legs a day or two to recover. 

What:          short and easy
Why:           taking the MiL shopping for the day
Last hard:   I don't expect this will be easy
Last rest:    27/11
If you think you can or you think you can't you're probably right.

Comments

  • Morning!

    Lyrics: yes


    Hope the concert went well, Gobi. I'm involved with one today, then no work until January 8th. 

    What: short and easy, probably

    Why: Wednesday.


    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • DustinDustin ✭✭✭
    Morning 
    Don - I'll advocate a good sports massage too, although get your physio to sign the disclaimer that any blubbing or squealing stays within those four walls....

    What - easy lunchtime
    Why - Recovery
    Last Rest - Last Thursday
    Last Hard - last night, pyramids on grass: 3min/2min/90s/1min/45s/30s off 45s recoveries, 2 mins easy, then back up again. All on grass and it was torrential before, during and after. Ground was like a swamp so perfect XC training weather. Managed to see it all through so hopefully I'm over the worst of my knee troubles.
  • GobiGobi ✭✭✭
    Morning

    Yesterdays lyrics 9 to 5 by Dolly :-)

    Last few days before my break

    What: 10 miles d&d - roller hockey pm
    Why: run day Wednesday collides with the old boys memorial game
    Last hard: Saturday
    Last rest: 31st October
    Lyrics: yes indeed 
  • Good news Dustin.

    Hope the concert goes well Alehouse.

    Careful at the roller hockey Gobi!
    If you think you can or you think you can't you're probably right.
  • WaboWabo ✭✭✭
    AFTERNOON ALL
    lyrics yes
    Club annual baton relay was fun last night, managed my 1.15 in 9 mm which I was happy about but cough cough for the rest of the night! Always does that
    Gobi, 10 miles and roller hockey!!
    Donaldo oh it is painful, keep on rolling!
    Emzap hope your dinner with hubby was nice
    Dustin good news, such conditions would have been a good test!
    LMH enjoy the short and easy, not sure how much you enjoy shopping, I don't!

    what: 2 miles d&d recovery this morning
    why: so I dont have to t onight
    last hard: this morning - had to force myself
    last rest: 31/12/16

    have a good day all

    possunt quia posse videntur - we can because we know we can 
  • emzapemzap ✭✭✭
    Afternoon

    What: 5 km this morning, driving to Devon this evening
    Why: run because it was nice, drive because unfortunately teleportation hasn't been invented yet...
    Last hard: this drive could be
    Lyrics: nope

    Dinner was lovely though plans a,b and c fell through, so Indian takeaway as plan d!

    Don that's good news. Dustin too.
    Lmh good luck shopping
    Wabo that relay sounds fun.

    Have a lovely evening all
  • WaboWabo ✭✭✭
    emzap always good to have a plan d!!
    possunt quia posse videntur - we can because we know we can 
  • Not mine either Wabo but I think MiL enjoyed it and it wasn't too painful. Glad you had a good run at the relays.

    Safe driving emzap.
    If you think you can or you think you can't you're probably right.
  • Evening!

    Just managed to get my 20 minute run in before the skies darkened. Was going to do more but calf was again niggling, especially on an uphill section, so backed off. 

    Concert went well, thanks. 

    Tree may go up shortly! 

    Seem to be very behind with things! At least I wrote and posted the cards yesterday. 
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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