Yesterday's lyrics - I Believe In Father Christmas by Greg Lake.
Don't even try Dustin.
Hope you don't have too many leftovers to work your way through chicksta. I miss real bread.
Normality (whatever that is) is very close to returning Gobi. Hang on in there. Was the weather bad where you are? It was quite a nice day to be out here yesterday, there were a surprising number of cyclists out.
Hope you enjoyed your run Alehouse.
Was it just the two of you emzap or were you entertaining?
I have round two today, having hosted the in laws yesterday today we are at their's for a 'proper' xmas lunch (Mark's brother and partner were visiting her dad yesterday) so some miles are required for sanity and space.
What: easy miles, maybe a MLR Why: as above (and tapering after this week) Last hard: convincing Mark not to buy Hotel Chocolate in the sale Last rest: 27/11
Lyrics - no but a good choice.
If you think you can or you think you can't you're probably right.
Why: legs didn't want to play, plus time is short. First visitors been and gone: coffee, mince pies, Stollen, Christmas cake; all passed inspection with flying colours. 9 or 10 round for Boxing Day buffet late afternoon.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
LMH: Enjoy round two. We finished Monday's leftovers yesterday apart from a handful of veggies and a bit of gravy. My bread is of the wholemeal variety part rye, part spelt wheat and I add sesame seeds, linseed and pumpkin seeds for extra crunch so no added salt or preservatives. Still not suitable if you're gluten intolerant which luckily I'm not.
Ale: Maybe your legs didn't like the extra kilos you put on yesterday
Gobi: Boxing day has a day in it love it
Braved wind and drizzle for 7 miles. It wasn't nice but it does satisfy the ocd.
Chick: legs were tired yesterday even before I had eaten. Think I've had this feeling around December 24th onwards for quite a few years due to spending most of my time in the kitchen and on my feet. Well done on over 10k but you can keep your weather!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
What: Boxing Day Sales in Worcester. Why: we needed a new electric toothbrush so thought we'd see what was out there. Last hard: see above. We went early but still a bit of a battle. Lyrics: nope
Bread made here too and have attempted to make yogurt too, let's see what happens!
Comments
Yesterday's lyrics - I Believe In Father Christmas by Greg Lake.
Don't even try Dustin.
Hope you don't have too many leftovers to work your way through chicksta. I miss real bread.
Normality (whatever that is) is very close to returning Gobi. Hang on in there. Was the weather bad where you are? It was quite a nice day to be out here yesterday, there were a surprising number of cyclists out.
Hope you enjoyed your run Alehouse.
Was it just the two of you emzap or were you entertaining?
I have round two today, having hosted the in laws yesterday today we are at their's for a 'proper' xmas lunch (Mark's brother and partner were visiting her dad yesterday) so some miles are required for sanity and space.
What: easy miles, maybe a MLR
Why: as above (and tapering after this week)
Last hard: convincing Mark not to buy Hotel Chocolate in the sale
Last rest: 27/11
Lyrics - no but a good choice.
What : hour run d&d off to ride outside
Why: boxing day has a day in it
Last hard: shortly
Last rest: 31st October
Lyrics: I think so
You can't chose your family:-0
Lyrics: no
What: 20 minutes easy d &d. Not that it was.
Why: legs didn't want to play, plus time is short. First visitors been and gone: coffee, mince pies, Stollen, Christmas cake; all passed inspection with flying colours. 9 or 10 round for Boxing Day buffet late afternoon.
What: Boxing Day Sales in Worcester.
Why: we needed a new electric toothbrush so thought we'd see what was out there.
Last hard: see above. We went early but still a bit of a battle.
Lyrics: nope
Bread made here too and have attempted to make yogurt too, let's see what happens!
Have a lovely day all
Beautiful day for running here and I pushed the available time a little and enjoyed a LSR.
Hope you feel better soon Alehouse.
Gobi - people often ask me if I run everyday and my response is usually 'only if there's a y in it'.............takes some a while to work out.