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Harmander,I have to agree with your daughter,just pull it off.
Nell,welcome back from your travels.I've messaged you.
AndrewD,very good pace.
YTD - 201.52 miles
Welcome home Nell, great miles everyone...nice 250 Dubai & 270 Cal...Harmander Awesome as ever & I agree lose the nail....it's not going to reattach itself mate.
PompyMatt, Enjoy the sub 4 when you get it, I managed it at Snowdonia 2 years ago with a 3:55 & went one minute quicker last year....felt great, but not doing it this year for fear of failure...actually I'm planning an Ultra the week before Snowdonia 2019 so it would definitely be a failure.
I've been a bit useless of late but starting to feel the love again.
We had club Handicap 5k on Wednesday night I managed a 19min 23sec so pretty happy with that...hate 5ks.
174 miles YTD & first Half Marathon this weekend...loving a bit of sunshine to run in.
That's very decent for 5k Hobie, very decent indeed.
5.5 miles again last night, all at easy pace this time though.