It looks like you're new here. If you want to get involved, click one of these buttons!
Well done Harmander.
Rubbish weekend for me in terms of running. Just 4.5 on Saturday and no long run (or run at all) yesterday. What's worrying is that this is now 2 crap weeks in a row, and 3 crap weeks in the last 4.
Feeling rather washed out and fed up with it all at the moment, so I'm really hoping that this feeling passes quickly and certainly in time for my target spring 10k on 7 April.
Thanks Cal & JD. I managed to get out this morning for a short run before getting ready for work. Only 3 miles but it felt ok and was nice to be out and about in the early morning sun.