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Hobie - well done on your c25k parkrun.Good that they're getting themselves out for their lunchtime run .
Donnie,well done on your 10k.Those elite times are just mind boggling.
Harmander,well done on getting selected for VLM pacer again.36 consecutive London's is very impressive.
Dubai,well done on passing 1600
Couple of lean running weeks for me.
20.11 - 5
22.11 - 5
25.11 - 4.75
1.12 - 3.1- Bushy parkrun
4.12 - 6