It looks like you're new here. If you want to get involved, click one of these buttons!
Donnie, I'm another fan of Inov8s I've even run an Ultra (6 hours) which had the first 15 miles on road and the rest of it mud & coast paths in a pair of Inov8 Rocklite with no problem.
Rest day yesterday, running club tonight (7ish miles usually) going to be a bit fresh but still sticking to shorts.
120 miles YTD
4.5 for me last night, including some tempo mile intervals.
Assuming I manage to get in at least 2.5 of my planned 5 miles this evening, then it will be my highest mileage month since Feb 2016!
Nice report David, great work on a cold morning...nice though if they're calm, frosty ones.
I jibbed out of adding a couple of miles last night but will get out at lunch time and got a parkrun in Cardiff to do with my boy tomorrow before going to see Tim Peaks return module & a bit of Da Vinci in the museum in the afternoon.
I've been roped into another running/modelling photoshoot...my tame photographer wants to reinact the iconic scenes from Chariots of Fire...on a beach...in Wales...in February...I mean, what could be wrong with that idea.
I rounded my month off last night with 5 more easy paced miles.
Hoping that the pavements won't be too icy to allow for a run tonight as planned .....
Nell - well done in stopping the lad,you don't expect that on your run.Yes,it would be great to meet up before the race.First time for me running this race.
senidM, excellent HM time and age category win.Wore my trails,live and learn.
MrM2, great 17 miles and pace.
AndrewdD and Donnie2, congrats on the 100 and Cal on your double.
Hobie,congrats on your son's first non race!
Harmander,well done on the race and mileage.You'll have to take all the baggage back up when she returns.
8.09 miles today
YTD - 165.91 miles