Sunday 30th December 2018 - I like the way your sparkling earrings lay


Lyrics - I like the way your sparkling earrings lay

A racing double OH - go you!

What:             probably short and easy
Why:              Mark is back to work tomorrow so I'll not spend as long out running today
Last hard:      looking at the forecast - gong to get cold after Tuesday
Last rest:       27/11

Yesterday's lyrics - I'm Gonna Be Strong - Cyndi Lauper.
If you think you can or you think you can't you're probably right.


  • alehousealehouse ✭✭✭
    edited December 2018

    Lyrics: no

    Well done yesterday OH!

    What: probably short and definitely easy

    Why: being sensible. There's always next year to increase the volume.

    Very wet here.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Probably nothing exercise-wise
    Church, lunch out, early tea before leaving her to plane.
    Youngest daughter's last day at home
    Lyrics no

  • Don: Well done you and Mrs. Don. A42 min 10k is something I can only dream of. AF sounds a bit scary though ...

    Which reminds me: Hope SC and Benjy are ok.

    Don't envy Mark going back to work tomorrow, LMH. I'm glad I have a few more days off. Back to the grind on Thursday.

    What: 5 k walked with hubby and 5.4 k run
    Why: too windy to run further
    Last hard: the bits into the wind
    Last rest: 21/12
    Lyrics: yes
  • Afternoon

    What: 5 miles
    Why: Because it is Sunday and Prom day
    Last hard: Getting up early when no need.
    Lyrics Yes
    Live each day as if it was your last  give it all you have to reap the rewards.
  • Nice to be back to normal today, a 7 mile run at a steady pace, felt good.  I've started a diet early too (on Friday) and am.hoping to lose a significant amount of weight over the next year.  I want to get back to the kind of fitness that gave me a 72 min half marathon back in the day, making allowances for age of course!!!   Long term plan for sure.

    Lyrics, nope.
  • Me neither chicksta - I'm not back in for ages.

    Typical that you're up when you don't need to be Poppy.

    Is that the last one off OH?

    Change of plan as Mark wasn't feeling too good this morning so I did a MLR - as far as I'll go this week, breezy but not bad out.
    If you think you can or you think you can't you're probably right.
  • GobiGobi ✭✭✭
    Evening , I go back to work on the 2nd, I am ready for day to day life to return

    What: 90mins MTB and an hour run d&d
    Why: Opportunity was there
    Last hard: Saturday
    Last rest: 31st October

    I have ended the year with my biggest training week since the last week of October which was my crescendo on last season(6 days in America on the bike)

    A part of me thinks I should say have a happy new year and see you the other side but you never know I may post again tomorrow.

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