As a father of a 6 month old I'm struggling to keep up a good frequency of training. With working in the day I want to ensure that o spend quality time with my daughter as soon as I get back meaning that my training has suffered.
Do any other new dad's or parents have any tips to keep up fitness levels whilst still getting to spend plenty of quality time with their little one? I was tempted to purchase a running buggy to spend time together, or to buy a spin bike to get some cross training in before i go to work in the morning.
Thanks in advance!