Lyrics - I wrote you a letter
To make myself feel better
That is beautiful Donaldo - thanks for the photo. Has your knee settled a bit?
Isn't the point of doing the short intervals to run faster than 10k pace Hazel? I don't do any speed work myself (too decrepit) so it's a genuine question.
Enjoy the seaside run Poppy.
Thanks for the morning smile OH (the mental picture of you promenading through Berne in your budgie smugglers)
What: short and easy
Last hard: thinking of shivering on the start line in my vest and shorts in just over a week
Last rest: 27/11
If you think you can or you think you can't you're probably right.