Lyrics - I don't know where I'm goin'
Everyone sleeping in this morning?
Sorry to hear that you were ill Gobi, hope you haven't prolonged things with your pacing effort - good commitment to your friend though I'm sure she'd have understood in the circumstances!
You sound as though you've lost your mojo a little OH?
A cold and wet run followed by a comfort food dinner sounds like just the thing Hazel.
I won £30 for 1st old woman Alehouse - need to pay the cheque into the bank!
Hamstring is a little tweaky this morning and stomach still not entirely settled (though nowhere near as bad as Gobi's) so I shall see how i feel after walking Grace but with only fifteen weeks until London I'd like to start picking the miles up this week if possible, if not it will be eleven weeks training and a three week taper - doable given my base I guess/hope.
What: hopefully short and easy
Why: the road to London
Last hard: running into that wind yesterday
Last rest: 27/11
If you think you can or you think you can't you're probably right.