Lyrics - Well come on pretty baby
My miles are all slow TR!
Hope your hamstring and sciatica are settled today chicksta. My hamstring feels much better walking which is why I was surprised by how much I could feel it on yesterday's run.
Very cold here this morning and we had more rain go through in the small hours (I heard it as not sleeping too well again) so I'm not sure if it's going to be icy out or not, I'll find out when I walk Grace. Can't wait too long to run as have to pop in to work for a bit so may have to resort to the treadie though I'm not sure what the hamstring will make of that. Checked my RHR this morning and it is up a bit - but of course that could be lurgy, tiredness or stress.
What: short and easy somehow (I hope)
Why: I feel the need
Last hard: remembering when I last felt 100% (or as close as I get:-)
Last rest: 14/1
If you think you can or you think you can't you're probably right.