Hi folks I'm currently making a marathon training plan.Ive done 5 marathons in the past,PB is 3:50.I'm trying to fit a tempo run into my schedule.Im wondering if it's ok to do one before a long run.
My plan is this currently
Sunday 5m easy(due to work)
Monday intervals
Tuesday medium run
Wednesday possibly tempo though don't like running 4 days in a row due to injury history.
Thursday rest or tempo
Friday long run.
So wondering if Wednesday or Thursday would be best.
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Comments
S - Easy
M - Alternate weeks intervals / tempo
T - Easy
W - Medium
Th - Easy or rest
F - Long
or
S - Easy
M - Intervals
T- Easy
W - Medium with tempo finish 3-5 miles
Th - Easy or rest
F - Long