Hi folks I'm currently making a marathon training plan.Ive done 5 marathons in the past,PB is 3:50.I'm trying to fit a tempo run into my schedule.Im wondering if it's ok to do one before a long run.
My plan is this currently
Sunday 5m easy(due to work)
Tuesday medium run
Wednesday possibly tempo though don't like running 4 days in a row due to injury history.
Thursday rest or tempo
Friday long run.
So wondering if Wednesday or Thursday would be best.