Lyrics: What's the sense in sharing this one and only life
What: parkrun plus warm up and down
Why: run in company. Will be slow.
LMH: yes, I'm sure I could break the ten percent rule, but am being ultra careful. Would be great to just be able to run free with no limits but too risky injury wise.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.