4 weeks to go before Anglesey Half Marathon. Looking forward to it and training hard. Last years annual mileage was about 1100 so been putting miles in. A colleague is also doing the run and we kind of spur each other on. If I go out and do 10 miles, he sees it on strava and goes and does more. You get the picture. I did nearly 17 miles today giving me a weekly mileage of over 50, which is a bit of a spike.
Pretty sure the more experienced among you will concur that I am overdoing it what would you suggest with 4 weeks to go. For the record I am 54 and PB for this race is 1:52:00 I would really like to be sub 1:50.
Interested to know the pitfalls of excess mileage and happy to take on board sensible advice.