Sunday 10th February 2019 - If you wake up and don't want to smile

Morning.

Lyrics - If you wake up and don't want to smile

Race well Gobi.

Anyone else racing today?

Sounds like good results all round Dustin.

Not as windy here this morning but cold and heavy rain forecast until 1000hrs, roll on summer.

What:           whatever fits around my guest
Why:            his plans tend to be fluid/I like to be a good hostess
Last hard:    waiting to find out what the day looks like time wise
Last rest:     27/1
If you think you can or you think you can't you're probably right.

Comments

  • emzapemzap ✭✭✭
    Morning lmh, just beat me to it.

    What: a walk
    Why: foot feels fine after yesterday so feels ok to go out again
    Last hard: nothing is easy at the moment
    Lyrics: nope

    Have a lovely day all
  • alehousealehouse ✭✭✭
    Morning!

    Hope there are no bike traumas to report, Gobi!

    What: short and easy run plus fitness suite

    Why: yesterday was "long"; tomorrow will be long. Fitness suite is both dry and necessary. 

    And I won't be supporting Spurs today, Wabo!

    Rain is forecast for most of the day.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Rain now forecast to last most of the day here too Alehouse  :(

    Good news emzap.
    If you think you can or you think you can't you're probably right.
  • Morning

    No rain forecast but it did rain a lot!! winds have gone.

    What 4 mile run/1mile walk
    Why: Body said that is enough so I listened.
    Last hard: Accepting the above
    Lyrics Nope
    Last rest 2/2

    I had one of my funny turns where I have run out of fuel so i always have a nakd bar on me so once I had eaten that I was okay to continue running.
    Live each day as if it was your last  give it all you have to reap the rewards.
  • chickstachicksta ✭✭✭
    Glad you had a good run, LMH. I'm still waiting for one of those epiphany moments. Winter series race #4 is next Sunday. That would be an ideal occasion :)

    Looks like your foot is. the mend, em.

    That's what I would call a successful day, Dustin.

    RFJ: Good parkrun with only one leg ;)

    Heavy rain which is supposed to last all day here as well. And wind. As I got my long run in yesterday I'm not too bothered. There always yoga. Or the couch :D
  • XC 
    That's what the calendar says
    Lyrics no
    Wind gone here just a grey moist day - not actually raining just now but not long been and not long off.

    Definitely a damp mood on forum this morning!
  • GobiGobi ✭✭✭
    AFTERNOON

    2nd overall , nothing too worrying to report. 

    Last hard : today
    Last rest : 31st October

    There will be a blog
  • alehousealehouse ✭✭✭
    edited February 10
    Nice, Gobi!

    And talking of nice, the rain disappeared and the sun came out for my short run.

    Hope the XC went well, OH.

    Hope you don't mention the football, Wabo.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Nothing worrying sounds ok Gobi.

    Unfortunately it didn't last chicksta - today's run was back to being a slog.

    Glad you feel well enough to run the xc OH.

    We were definitely not as windy as the last few days Poppy but there were still some strong gusts. Oh for some warm, dry, still, sunny days.............
    If you think you can or you think you can't you're probably right.
  • 4th of 4, very wet!
  • RFJRFJ ✭✭✭
    Evening all,

    lyrics no 

    Nice one Gobi, well done

    What - Another hour in the bank, 6.53m
    Why - More building
    Last Hard - Parkrun yesterday
    Last Rest - Last week

    1st day at new job tomorrow.... doubtful I will ba around to post over the next few days.

    Take Care
  • emzapemzap ✭✭✭
    Good luck tomorrow RFJ :)
  • alex_halex_h ✭✭✭
    Evening all,

    Good work Gobi!
    Well done everyone getting out.
    Not on yesterday as nothing going on for me but was out and about and watching rugby etc.

    What: TKD this morning and swimming with the little one this afternoon.
    Why: it's a good thing to do and the swimming is like stealth training!
    Last hard: TKD was energetic
    Last rest: last 2 days
     
    Agreed to parkrun with a friend next Saturday. She is doing couch to 5k and hasn't long had a baby. Convinced her that she wouldn't be out of place. It will prob be a 1hr parkrun but every little helps (plus I get to help somebody out)
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