Cold or Flu

Hi Guys ,bit of advise needed, on Sunday had the shivers and bad head ,nose ,etc, aching all over , I seem to be over the worse but my problem is I am due to Run Richmond half on Sunday 17th and not sure I should , still feeling a bit run down , I am a bit confused by the advise and would love to have some opinions . I have read that I could do serious damage if I run after flu ,


  • ..Running with Flu can lead to heart damage - That's been proved through various cases, but if you're over it you'll just have to see how you feel. Might be best to defer if you can, although you may feel loads better in 4 days time.
  • Thank you
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