Cold or Flu

Hi Guys ,bit of advise needed, on Sunday had the shivers and bad head ,nose ,etc, aching all over , I seem to be over the worse but my problem is I am due to Run Richmond half on Sunday 17th and not sure I should , still feeling a bit run down , I am a bit confused by the advise and would love to have some opinions . I have read that I could do serious damage if I run after flu ,


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