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Monday 18th February 2019 - I've been in and out of favour with lady luck

Little M.iss HappyLittle M.iss Happy ✭✭✭
in Training
Morning.

Lyrics - I've been in and out of favour with lady luck

That's a fair bit of walking emzap - how does your foot feel now?

Nice pacing Dustin.

What:           hopefully a LSR
Why:            didn't yesterday and can't tomorrow
Last hard:    this may be - in which case it will be a MLR
Last rest:     27/1

Yesterday's lyrics - What's In Store For Me - The kinks.
If you think you can or you think you can't you're probably right.
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Comments

  • GobiGobi ✭✭✭
    Morning all

    So the analysis of the body after yesterday.

    Could I run today? Simple answer yes!!!

    However, I won't as nothing is that simple.

    Mild doms through legs but nothing I haven't had and run on before.

    My back is fine.

    Left ankle, flared and discoloured a little but enough to say calm down boy! Achilles is mildly tender just to confirm the leg needs a rest. 

    To be honest, I'm over the moon. My hamstrings are fine as are my calfs. As long as I don't take the piss there is no doubt I can the occasional longer run but very much a less is more approach.

    What: rest AM gentle bike and vanity PM
    WHY: See above
    Last hard: yesterday wasn't hard really but body impact was high. So in theory last tuesday.
    Last rest: 31st October
    Lyrics: yeah
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  • alehousealehouse ✭✭✭
    Morning!

    Lyrics: no

    Sensible, Gobi!

    Hope your run goes well, LMH!

    What: about 40 minutes with M73

    Why: we are both on cut back weeks


    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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  • DustinDustin ✭✭✭
    edited February 2019
    Morning All
    What - easy lunchtime
    Why - recovery
    Last rest - 4 weeks
    Last hard - yesterday

    well done yesterday lmh - 13 at MP is still a decent run out!

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  • alehousealehouse ✭✭✭
    Morning!

    What: half an hour and that was a struggle!

    Why: M73 only wanted to do 30 mins. Glad he did as my legs were somewhat reluctant to play. No inclination to do anything extra today. 
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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  • Little M.iss HappyLittle M.iss Happy ✭✭✭
    It's a funny old game. Lovely progressive LSR this morning - fastest 20 I've run this year.
    If you think you can or you think you can't you're probably right.
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  • alehousealehouse ✭✭✭
    Funny old game indeed, LMH!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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  • WaboWabo ✭✭✭
    afternoon all
    no to lyrics
    lmh i am in awe of you and that 20!! amazing
    alehouse glad you did what sounds best!
    Gobi, good news on the longer run
    dustin enjoy the easy lunch run

    what: 2.15 run later
    why: didn;t do it yesterday, I did 2.5 mile jog to son and cuddle the sprogs instead
    last hard: yesterday's head 
    last rest: 31/12/16

    have a good monday all
    possunt quia posse videntur - we can because we know we can 
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  • HazelnutCHHazelnutCH ✭✭✭
    Finally got around to reading yesterday/today.

    If you got a good MP session out of your HM yesterday that must be a good thing LMH.  Seems to have given you a bit of a boost for today's run - nice 20!

    Hope you are feeling a bit better today Wabo

    Well done on your longest run in a while RFJ.  Hope the leg is better today.

    Great news the pacing went well Gobi. 

    Nice pacing Chicksta and Dustin!

    Hope you had a nice pub lunch yesterday emzap.

    Have a good start to the week everyone.

    What:  6-7 with some strides and short uphill efforts (maybe)
    Why:    starting week 2 of HM plan
    Last rest:  yesterday for running (legs sore from snow shoe outing though)

    Lyrics: no
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  • WaboWabo ✭✭✭
    thanks hazel, head bit better today
    on a very very very good note, my OH set up both our bikes in the loft on turbos!!!
    possunt quia posse videntur - we can because we know we can 
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  • WaboWabo ✭✭✭
    enjoy your strides hazel!!
    possunt quia posse videntur - we can because we know we can 
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  • An Other HalfAn Other Half ✭✭✭
    Recovery swim this morning, usual Monday night loop later.
    2h07m41yesterday with nice steady run. pulled in quite a few folk and not overtaken after the first mile. Els in  2h0m52s. Nice sunny spring day with temperatures in mid teens. Time for a quick cuppa before 3.5h straightforward drive back for ferry.
    Last hard: Saturday's 3/4h tailback at Nairn
    Last rest: Thursday
    Lyrics no.
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  • GobiGobi ✭✭✭
    Lmh mine was my fastest 20 this year as well :-)
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  • chickstachicksta ✭✭✭
    Well done on your fast 20s, LMH and Gobi :+1:

    LMH: I don't know what time you ran yesterday but I guess you'd have won my event even at MP. The female winner yesterday got home in 1:28 and she's a W35.

    And sounds like you and Els had good races yesterday, OH

    Happy turboing, wabo :)

    Good waking, em. Looks like the foot is on the mend.

    Sensible option for me today after putting in the highest mileage week since Berlin. Spring cleaned the house and enjoyed a lovely sunny bike ride.
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  • Little M.iss HappyLittle M.iss Happy ✭✭✭
    Glad you made it home ok OH. Hope you feel better for having run the half and been ok?

    I was faster than that chicksta - though not by much.

    Still suffering with your headache Wabo?

    Hope you enjoyed your run Hazel.

    So, Mark is going to do Retford HM on 10th March - do I join in or not?
    If you think you can or you think you can't you're probably right.
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  • emzapemzap ✭✭✭
    Evening
    What: resting
    Why: feeling grotty
    Last hard: feeling grotty
    Lyrics: maybe

    No reaction for foot which is good. 

    Lmh wow good 20 after yesterday
    Wabo good running between things
    Chick sensible
    Well done oh and else
    Hazel do you still have snow?
    Have a good evening
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  • RFJRFJ ✭✭✭
    nice pacing Dustin
    Good to hear no issues Gobi
    Cracking run LMH

    leg is good today, opted for a daylight 5k after work rather than wait for club

    Take care all
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  • An Other HalfAn Other Half ✭✭✭

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