1/2 Marathon Training


HI,
 I am just finished a couch to 10K training program and have a 1/2 marathon booked for June my plan is to follow the schedule below. Id appreciate peoples thoughts on this. Does it make sense? Currently doing 10K in about 65mins want to get under 2:15 for the half.




Comments

  • JGavJGav ✭✭✭
    At your current pace, I wouldn't worry about MP or anything like that.  The plan seems reasonable.  Would be good if you could work in a fourth run, even if it was only 3 easy miles.
  • GuarddogGuarddog ✭✭✭
    The thing I'd say for the LSR is I find it's more about time on feet rather than distance, so I'd suggest changing the miles for minutes, starting at 60 mins and increasing this to 2 hours, with some of the runs done with the last 20/30 mins run at race pace. 
  • Well done on progress so far. In a similar position myself
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