Thursday 14th March 2019 - I can be your liar


Lyrics - I can be your liar
             I can be your bearer of bad news

More heavy rain and high winds here <<sigh>>

What:         short that won't feel easy/work/MDM/jab
Why:           it's not a nice day
Last hard:   making everything happen today will be hard
Last rest:    27/1

Yesterday's lyrics - Got Blown Away - Ocean Colour Scene.
If you think you can or you think you can't you're probably right.


  • alehousealehouse ✭✭✭

    Lyrics: no

    More heavy rain and high winds here, also. 

    What: short run, fitness suite

    Why: Thursday/work/still taking it carefully
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • DustinDustin ✭✭✭
    I definitely can't unsee that one...

    What - not very much / U11 coaching
    Why - Down day Thursday 
    Last Rest - 21/01
    Last hard - yesterday: just short of 11 yesterday. Opted against Olympic Stadium, instead through the foot tunnel to Maze Hill, Shooters Hill, Blackheath and Greenwich Park before returning back through the tunnel. 
    Evening was coaching the village group, but still managed around another 5 or 6 at recovery pace.
    lyric - not sure
  • GobiGobi ✭✭✭

    hahhahahhaaha- I had hair a long time ago but that doesn't improve things really

    What: short run lunchtime and mtb ride PM

    Why: extra rest after last night and am racing again at the weekend

    Last hard: Mountain climb on the bike AM and intervals running PM, not flat out as wasn't needed but last 800 metre rep was at about 3.20 per km.  Content :¬)

    Last rest: 31st October

    Lyrics: feel like I should and yet....

  • WelshpoppyWelshpoppy ✭✭✭

    What: 6 miles
    Why: All i had time for and fighting the wind/jab
    Last hard: The wind and getting out of bed
    Lyrics: Nope

    Longest run post virus so all coming good again just need the fatigue to disappear.Also those fast legs I spoke about have also disappeared!!

    Live each day as if it was your last  give it all you have to reap the rewards.
  • WaboWabo ✭✭✭
    morning all
    heavy rain wind etc etc meant I canned this morning run till later
    Gobi Your last hard looks very!! Enjoy today
    Lyrics no
    Dustin amazing amount of exercise yesterday, enjoy today's easier
    Alehouse how you felling?  Bit better I hope
    LMH  hope you do manage to get it all done ok
    My day might go the same, left run this morning till later but now I might have to pick up Cleo from ballet extra class (exam tomorrow)  which throws it all in the air - was planning run, then yoga without a time machine this cannot be!

    what: run then yoga or just run
    why: see above
    last hard last night 
    last rest 31/12/16
    last night 80 mins 7.5 miles (3 x 15 at mp 3min recover.) All good with the foot (well  not bad) until the last 10 mins running slower when it went totally dead!!
    have agood day all
    possunt quia posse videntur - we can because we know we can 
  • HazelnutCHHazelnutCH ✭✭✭
    +1 wind/rain, just been out for a recovery and came back thinking I must be pretty obsessed to go out in that.

    Good luck for your race at the weekend Gobi, hope the conditions are better.  Anyone else racing?

    Off on a group long weekend (skiing) in a while so if I don't get to drop in have a good one.

    What: 4 miles recovery
    Why: good question!
    Last hard: looking at the weather forecast for next week, more wind but from the opposite direction at least!
    Last rest: 10.3

    Lyrics no but should do.
  • emzapemzap ✭✭✭

    What: walking
    Why: mustn't run every day
    Last hard: nearly got blown over on my walk!
    Lyrics: nope

    Wabo there was an advert on TV last night for a support especially for your toe thing. Has anyone recommended that?

    Have a good one

  • chickstachicksta ✭✭✭

    Still windy here too and miserably wet. I have a race on Sunday and it doesn't look like things are going to improve by then. Sigh. They may even cancel it as the majority of the route is through some woods…

    Enjoy the skiing, Hazel.

    Gobi: I skim read and thought I could do 800m in 3:20 :) Then it dawned on me that this equals 2:40 for 800. Wowzers.

    Very good miles, Dustin.

    Sorry your legs have gone again, Poppy.

    Hope you can both make it all happen, wabo and LMH.

    What: short recovery jog lunchtime
    Why & last hard: yesterday
    last rest: 3/3
    Lyrics: yes

  • emzapemzap ✭✭✭
    Sooooo finally I can reveal why I've been feeling wobbly on a lot of my runs recently... In another 6 months there'll be a little emzap :) 
  • alehousealehouse ✭✭✭
    Your life is about to change, Emz! Congratulations...and take care!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Had actually wondered about exactly that, emzap :)
    Hope all goes well for you!

    Just a swim today.
    Missed out on an (?)interesting thread yesterday ;)
    Last rest Tuesday - getting lazy!
    Last hard: Monday
    Lyrics no
  • WelshpoppyWelshpoppy ✭✭✭
    Em: Congratulations and look after yourself and your bump :)
    Live each day as if it was your last  give it all you have to reap the rewards.
  • Congratulations emzap.

    Hope you manage to fit your run in Wabo.

    Have a good weekend Hazel.

    Enjoy the easier day Dustin.

    Good to see you building back up Poppy.

    Nice pace Gobi.

    How are you feeling now Alehouse?

    The weather is a real pain at the moment chicksta - I hope yours improves in time for Sunday's race.

    Do you still not have the high winds OH? I was thinking about you as I was blown about this morning.

    Everything that needed to has happened <<and breathe>>
    If you think you can or you think you can't you're probably right.
  • chickstachicksta ✭✭✭
    Ooh exciting, emzap 👍👏🎉Congrats

  • No high winds here
  • RFJRFJ ✭✭✭
    big congrats emzap :-)

    been awol for a few days, rest day yesterday...

    Club intervals tonight, hard but good

    this time next week hopefully i will be in the Sun :-) on hols....

    PS What hair :-)

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