Morning.
Lyrics - I can be your liar
I can be your bearer of bad news
More heavy rain and high winds here <<sigh>>
What: short that won't feel easy/work/MDM/jab
Why: it's not a nice day
Last hard: making everything happen today will be hard
Last rest: 27/1
Yesterday's lyrics - Got Blown Away - Ocean Colour Scene.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
More heavy rain and high winds here, also.
What: short run, fitness suite
Why: Thursday/work/still taking it carefully
What - not very much / U11 coaching
Why - Down day Thursday
Last Rest - 21/01
Last hard - yesterday: just short of 11 yesterday. Opted against Olympic Stadium, instead through the foot tunnel to Maze Hill, Shooters Hill, Blackheath and Greenwich Park before returning back through the tunnel.
Evening was coaching the village group, but still managed around another 5 or 6 at recovery pace.
lyric - not sure
hahhahahhaaha- I had hair a long time ago but that doesn't improve things really
What: short run lunchtime and mtb ride PM
Why: extra rest after last night and am racing again at the weekend
Last hard: Mountain climb on the bike AM and intervals running PM, not flat out as wasn't needed but last 800 metre rep was at about 3.20 per km. Content :¬)
Last rest: 31st October
Lyrics: feel like I should and yet....
What: 6 miles
Why: All i had time for and fighting the wind/jab
Last hard: The wind and getting out of bed
Lyrics: Nope
Longest run post virus so all coming good again just need the fatigue to disappear.Also those fast legs I spoke about have also disappeared!!
Miles makes smiles.
Progression
heavy rain wind etc etc meant I canned this morning run till later
Gobi Your last hard looks very!! Enjoy today
Lyrics no
Dustin amazing amount of exercise yesterday, enjoy today's easier
Alehouse how you felling? Bit better I hope
LMH hope you do manage to get it all done ok
My day might go the same, left run this morning till later but now I might have to pick up Cleo from ballet extra class (exam tomorrow) which throws it all in the air - was planning run, then yoga without a time machine this cannot be!
what: run then yoga or just run
why: see above
last hard last night
last rest 31/12/16
last night 80 mins 7.5 miles (3 x 15 at mp 3min recover.) All good with the foot (well not bad) until the last 10 mins running slower when it went totally dead!!
have agood day all
What: walking
Why: mustn't run every day
Last hard: nearly got blown over on my walk!
Lyrics: nope
Wabo there was an advert on TV last night for a support especially for your toe thing. Has anyone recommended that?
Have a good one
Still windy here too and miserably wet. I have a race on Sunday and it doesn't look like things are going to improve by then. Sigh. They may even cancel it as the majority of the route is through some woods…
Enjoy the skiing, Hazel.
Gobi: I skim read and thought I could do 800m in 3:20 Then it dawned on me that this equals 2:40 for 800. Wowzers.
Very good miles, Dustin.
Sorry your legs have gone again, Poppy.
Hope you can both make it all happen, wabo and LMH.
What: short recovery jog lunchtime
Why & last hard: yesterday
last rest: 3/3
Lyrics: yes
Last hard: Monday
Miles makes smiles.
Progression
Hope you manage to fit your run in Wabo.
Have a good weekend Hazel.
Enjoy the easier day Dustin.
Good to see you building back up Poppy.
Nice pace Gobi.
How are you feeling now Alehouse?
The weather is a real pain at the moment chicksta - I hope yours improves in time for Sunday's race.
Do you still not have the high winds OH? I was thinking about you as I was blown about this morning.
Everything that needed to has happened <<and breathe>>
been awol for a few days, rest day yesterday...
Club intervals tonight, hard but good
this time next week hopefully i will be in the Sun :-) on hols....
PS What hair :-)