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Monday 18th March 2019 - Look at these eyes, admit that you're killing me
in Training
Morning.
Lyrics - Look at these eyes, admit that you're killing me
Glad you are ok with your run Dustin. Hope everything is working ok today. I think we're in the 'not loving it' stage, nearly taper time for you.
We are forecast less wind this morning - but it's cold and there's heavy rain coming in <<sigh>>
What: hopefully a LSR
Why: didn't yeaterday/Ashby on Sunday/less than six weeks until London
Last hard: last week was hard
Last rest: 27/1
Lyrics - Look at these eyes, admit that you're killing me
Glad you are ok with your run Dustin. Hope everything is working ok today. I think we're in the 'not loving it' stage, nearly taper time for you.
We are forecast less wind this morning - but it's cold and there's heavy rain coming in <<sigh>>
What: hopefully a LSR
Why: didn't yeaterday/Ashby on Sunday/less than six weeks until London
Last hard: last week was hard
Last rest: 27/1
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
Yesterday's were the traditional and much recorded "Irish eyes are smiling".
What: around 40 minutes with M73
Why: still not fully well/run in company/play it by ear etc
Forecast is good but looking out of the window clouds are banking up. Hope anything has gone through by 9:15, our appointed meet time.
Why: easy Monday
Last hard: Saturday
Last rest: 31st October
Lyrics: no
I have mild doms :-0
What - easy lunchtime
Why - miles make smiles
last rest - Friday
last hard - Yesterday
lyric - possibly
Legs ok, Dustin?
What: 42 minutes largely off-road avoiding puddles
Why: how long M73 and I ran for! A bit of a struggle to be honest although the positive is that it was the longest since February 13th due to illness.
Weight: still the same as at the new year which doesn't of course tell the full story, meaning I have put back on the 4 or 5 pounds that I had lost.
And talking of weight loss, let us know how things are going, Alex! And Benjy, SC, Pammie, Don et al.
Enjoy the easy Dustin.
From the run Gobi?
Weather definitely better here especially as the forecast heavy rain didn't materialise.
What 7.55 miles
Why Because I can
Last hard yesterday
Lyrics hope
Weight loss 1/2on
A good run today thank goodness as had to bale at a mile yesterday:-(
Miles makes smiles.
Progression
Swim and 7 miles d&d. (Usual loop later)
When the sun shines ...
Last hard: staying upright yesterday
Last rest some time last week
Lyrics no
All sounds good, OH! I was lucky with the weather on my run; has not stopped raining since I finished at 10 this morning. Not what was forecast...or needed!
LMH: whilst today was progress compared with the last four weeks, the first six weeks of the year saw two runs a week longer than today with far less effort. Frustrating, although I know there is nothing I can do about it apart from be patient and re-build slowly.
I know you were further forward Alehouse but at least it's looking as though you're able to build back up again now.
What: 4.5 km walk run
Why: club night
Last hard: I don't do hard
Lyrics: nope
Some hip pain today hope it's short lived.
Have a good evening all