Hi, hope you can help. I was training for the torbay half marathon, when a few weeks ago I developed foot pain.
I had run 6 miles in one day and 5 the next. I had foot pain for half the day then it went.
I didn't run for the next week, and went out on a 5 mile run. By mile 3 I had foot pain again and it took a week to heal and go completely. I went and bought some running trainers and had my running analysed in the hope that that would help. I went back to running 3 weeks ago. Started off at a mile, repeated it a few days after. No pain. And have been running twice a week adding half a mile every other run. So my next 2 runs will be 2.5 miles.
What would you suggest be the best way to increase my runs to avoid re-injuring it?