I recently started back running. Been out of it for 2 years.
Had problem with hip. uneven hips, one side more muscle than the other. still working on it.
My running capacity is poor now, just starting to do mile run. my hip area aches and lower right hand side of back, opposite of bad hip.
I was wondering how do i know if hip ache is to do with muscle work or bad (though lack of running) and why would my lower back hurt. abit worried