Lyrics - If we tell you that you've got two days to live
I'll only do that on a blind bend emzap - and never with headphones in.
Hopefully they'll be able to treat it without surgery Daisy.
Back to back long runs chicksta, gradually increasing the length of the second run. I wouldn't worry about hilly races, do some of your runs on hilly routes if you can or use the treadie as your hill work and the stepper for glute strength.
Sorry to hear that your back is still bad OH.
We have a frost this morning and it's not due to warm up much, where is this better weather?
Last hard: sleeping
Last rest: 27/1
If you think you can or you think you can't you're probably right.