Lyrics - Don't wrap it up and go or hide it behind the sun
I'm glad that's all it was chicksta.
Hope you can enjoy Vienna emzap.
That's just as good an idea on an active rest day Hazel.
I'd be the same Donaldo but sometimes rest is the answer you know - I once had to have three months of no running and minimal walking with lots of rehab but it worked.
Alehouse - I know but if I am going to run Yeovil I have less than five weeks so the plan in my head was two weeks recovery, two weeks 'training' and two weeks taper, hence being so keen to be back at it.
Good news, legs definitely haven't stiffened up anywhere near as much overnight as they have been, could do the stairs properly first thing! I can still feel the left calf though so caution required. It's probably just as well that work limits my running opportunity this morning. Of course tomorrow when I have more time the weather is forecast to be foul.................
What: maybe a mile or two more than yesterday
Why: see above
Last hard: being sensible
Last rest: 4/5
Yesterday's lyrics - Build - The Housemartins.
If you think you can or you think you can't you're probably right.