Lyrics - Ain't got a soapbox I can stand upon
Yoga and a hike sound like a good idea in those hills chicksta. Thanks for asking, my left calf isn't good, I can feel it most of the time and especially when I stretch it. The foam roller and stick are quite painful too. It does ease but not entirely and I can feel it whilst I run though I don't think it's affecting my gait and it doesn't seem to get any worse. I don't know what to do really so I'm just keeping going and enjoying the lovely weather.
Hope you enjoyed your yoga emzap.
Taper time Hazel?
Hope it's not too warm for you today OH.
What: easy miles
Why: sanity/habit/don't know what else to do
Last hard: getting over London
Last rest: 4/5
If you think you can or you think you can't you're probably right.