Lyrics - I thank my God
For perfect love and peace
Physio said both my legs were tight Alehouse - and did an extra fifteen minutes work on them, something she hasn't done before which worried me a bit! However she has said to crack on with the training. I had a pre-race appointment booked anyway so will see her again in a couple of weeks.
It is grey, wet, windy and chilly here this morning - perfect day to keep the run short I think especially as my legs always feel battered after the not so tender ministrations of my physio.
What: short and easy
Why: miserable weather/legs battered/tired
Last hard: not crying whilst the physio worked
Last rest: 4/5
Yesterday's lyrics - Money (That's What I Want) - The Flying Lizards.
If you think you can or you think you can't you're probably right.